Energizing Morning Yoga in the Park
Climb higher. Run farther. Ski harder. Be your best on the mountain with a dynamic yoga class!
Join Heidi for an energising 90-minute yoga session designed to optimize your performance in mountain sports. This class emphasizes body alignment and breathing techniques, essential for enhancing strength, stamina, and overall well-being.
• Strength and Stamina: The first half of the class focuses on building physical strength and endurance, crucial for high-adrenaline Arcteryx Alpine Academy activities.
• Mind and Fascia Restoration: The second half is dedicated to relaxing the mind and restoring fascia, promoting complete body relaxation.
• Crystal Sound Bowl Savasana: End the session with a calming crystal sound bowl experience during Savasana, rejuvenating both mind and body.
What to Bring: Please bring a mat or towel and a warm jumper.
Heidi
About
Heidi is a 275-hour certified Yoga Teacher, currently pursuing an additional 300-hour certification. She discovered the transformative power of yoga during her recovery from PTSD after a snowboarding accident. Her mission is to help you achieve your best mountain life.